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Kinetix grand opening a big success

By Laurie Wang
Posted September 18, 2007

"Kinetix Fitness and Wellness Centre is now officially open!" declared Paul Heinrich, executive director and CFO for the Faculty of Medicine, as he snipped a jump rope, filling in for the usual requisition ribbon.

More than 150 people participated in Kinetix's grand opening event on Sept. 10, 2007. Many door prizes were given away, including free towel service for a year, annual memberships to Kinetix, yoga class passes, gift certificates to the Outdoor Centre and various fitness and stability equipment.

Students, faculty and staff enjoyed free admission to the work-out facility, refreshments, free gift packages and cake. Many also signed up for annual memberships.

"I signed up today! Why would you not? We invest in everything else in our lives, why not invest in health?" says Delores Atkinson, campus security, Faculty of Medicine.

Dedicated to daily physical activity and exercise, Atkinson chose Kinetix out of all the fitness facilities available in Calgary.

"It's cheaper than other places and I have the option of going during my work day because of the convenient location," she says. "And the staff are truly wonderful. They're encouraging, and that's important."

Kinetix Supervisor Chris Gordon says members have increased since the beginning of summer.

"Bit by bit over the summer and since September came along, we've seen a jump in memberships," he says. "It's great to have this grand opening to let more people know about the fitness centre. Because many were away this summer, it seemed more fitting to have the grand opening event in September," he adds.

Kinetix has started "Healthopoly," a new program to get students, faculty and staff motivated to work out and stay active.

"Basically we track how much you work out and how often you get your heart rate up, and as you accumulate more hours, you move forward on the board," Gordon explains. "And we award progress. You can win prizes as you move forward in the Healthopoly game."

Gordon's hope for the future is for more people at the Foothills complex to take advantage of the Kinetix Fitness and Wellness Centre.

"If we sold out of memberships, it'd be a great indication that health and physical activity are important to people," he smiles.

In his grand opening speech, Heinrich thanked Dr. David Severson, chair of the Retail and Wellness Task Force, for his tremendous support in pushing the Kinetix project forward. He also thanked Dr. Wayne Giles, dean, Faculty of Kinesiology and Mark Eckert, director, Campus Recreation, for their continuing commitment to this initiative.

"As an organization dedicated to health and wellness, a fitness centre is the perfect fit. This is what our faculty, staff and students wanted, and we have provided it for them," Heinrich says.

As for Delores Atkinson, staying active is not only vital for her health, but also for her job. "I work in security you see, so if I have to go after someone, it's important to be strong," she chuckles.

To learn more about Kinetix, the Healthopoly program and new fitness classes for the fall, visit http://www.ucalgary.ca/kinetix.


Submitted by laurs (not verified) on Tue, 2007-09-18 11:54.
Love Kinetix! My membership started this month. Any of you joining Healthopoly? I have a question about working out: Is it better to do cardio and weight training in one session? Or should I go hard cardio one session and then go hard weight lifting another day? What's more effective?
Submitted by Chris Gordon (not verified) on Tue, 2007-09-18 13:05.
Thanks for the great question! It's not really an issue in terms of effectiveness - it's more about each individual, their lifestyle, and training goals. I'll try and make it simple with the pros and cons of each. First off, if you are interested in hypertrophy (increasing muscle size), muscle mass will increase at a lesser rate if performing weight training and a cardio program concurrently - whether it's on the same day or not. However combining both is very effective for weight loss and overall health. A few good things about doing everything on the same day are: it requires less number of days in the gym; and your weight warm up is already built in to your cardio session so it's time effective. The cons are that you may feel less energetic about doing the second portion of your workout after going hard on the first; and the sessions may run long in order to fit everything in. The pros of splitting your workout up are: you are more recovered between you cardio and weight sessions and thus you feel fresher and it's easier to put all your energy (psychological and physical) into one; you may be able to fit more exercises in if you are limited on time per day. The cons of the split include: more days in the gym (up to 6 to see desired improvements). So as you can see, there is no clear answer - it really depends on you! For more help on setting up an efficient program that's right for you, please contact Chris at 220-4196 for more information about our reasonably priced Personal Training Services.
Submitted by site_administrator on Tue, 2007-09-18 11:47.

Please let us know what you think about this story!

Jody MacPherson
E-communications Manager
Faculty of Medicine

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